Anxiety

November 28, 2017

Am I Covered to See You?

So you have made the decision that you want to pursue counselling and find some healing and hope out of the hurt that you have experienced.  If you are like many people,  you want to know how much it will cost, and if there might be any help for that cost, you’re your extended health care benefits.  Unfortunately, counselling is not a standard health care benefit.
August 30, 2017

Help! My Kids Are Leaving the Nest

Are you ready for this time of leaving? Leaving in September: the Early Years For some parents, September is the happiest time of the year. But, the beginning of a school year is not […]
August 7, 2017

Feeling defeated? Battling “not good enough?”

Comparison. Perfectionism. Self-criticism. These three traits can lead to increased anxiety, feelings of defeat and a fragile sense of self. No matter your age, ethnicity, job occupation or religious affiliation, if you tend to […]
May 20, 2017

Resist Busy: Find Your Rest

Sitting in the coffee shop, three women were lamenting about being busy. They compared notes about “this time of year,” with the wrap-up parties, the end of the year activities and the high school […]